Recognising the Signs of Problem Gambling

Posted on May 08, 2024 • Categories:psychology, responsible gambling

Gambling can be a fun and exciting pastime, but it's important to stay vigilant about the potential risks. Problem gambling can sneak up on even the most experienced bettors, leading to significant personal, financial, and social consequences. This guide aims to help you recognize the warning signs of problem gambling and understand how to seek help.

What is Problem Gambling?

Problem gambling is an urge to continuously gamble despite harmful negative consequences or a desire to stop. It can affect how you feel psychologically, physically, and socially, and can lead to distressing personal situations.

Signs of Problem Gambling

Here are some signs that you or someone you know might be experiencing problem gambling:

Spending more money on gambling than you can afford
Struggling to control, cut back, or stop gambling
Feeling restless or irritable when trying to reduce gambling
Gambling to escape problems or relieve feelings of helplessness, guilt, anxiety, or depression
Chasing losses or gambling to win back money you've lost
Neglecting work, school, or family responsibilities because of gambling
Lying to family members or others to hide the extent of your gambling
Committing theft or fraud to get gambling money
Asking others to bail you out of financial trouble because you gambled money away

How to Self-Assess

If you're concerned about your gambling habits, ask yourself the following questions:

Do I spend more time and money on gambling than I intend to?
Do I gamble until all my money is gone?
Have I ever borrowed money or sold anything to gamble?
Do I gamble to forget my worries or to celebrate good fortune?
Have others ever criticised my gambling?

If you answer 'yes' to any of these questions, it might be time to take a closer look at your gambling behavior.

Seeking Help

If you recognize the signs of problem gambling in yourself or someone else, it's important to seek help. There are many resources available, including:

Counselling services that provide support and strategies
Support groups like Gamblers Anonymous
Self-help resources available online or in print
Helplines that offer immediate assistance

Summing it Up

Recognising the signs of problem gambling is the first step towards regaining control. If you're worried about your gambling habits, don't hesitate to reach out for help. Remember, acknowledging the issue is a sign of strength, not weakness. Stay informed, stay in control, and always bet smart. #SmartBettor